The Loving-Kindness Meditation

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May I be filled with loving-kindness.
May I be free from suffering. May I be well.
May I be at peace. May I be joyful.

May you be filled with loving-kindness.
May you be free from suffering. May you be well.
May you be at peace. May you be joyful.

May all beings be filled with loving-kindness.
May all beings be free from suffering. May all beings be well.
May all beings be at peace. May all beings be joyful.

Sara Riley Mattson is the author of  Camp Like  Girl  and Migraine: Finding My Own Way Out.

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By | 2017-08-10T15:39:18+00:00 June 14th, 2017|Favorites|Comments Off on The Loving-Kindness Meditation